Weigh In record (no journal entry) for 16 July 2019
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72.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 50.00g | Prot: 70.32g | Carbs: 91.07g.
Breakfast: Dymatize ISO 100, Zorba Yogurt Griego Natural Sin Dulce. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro Horneado, Pechuga de Pollo a la Plancha, Lomo de Cerdo . Dinner: Arepa Frita, Papa Cocida, Pollo (Apanado y Frito), Munsa Linaza,Ciruela Té Verde Piña. Snacks/Other: Maní, Pringles Papas, Snickers Chocolatina, Noel Saltín Integral. more...
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Losing 3.5 kg a Week
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