Weigh In record (no journal entry) for 16 July 2019
|
95 kg
Lost so far: 5.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 42.26g | Prot: 144.49g | Carbs: 87.11g.
Breakfast: Banana, Quaker Farelo de Aveia, Piracanjuba Leite Desnatado, Egg Omelet or Scrambled Egg, Yakult Leite Fermentado. Lunch: Swift Brócolis Congelado, Swift Carne Moída Patinho, Camil Feijão Carioca Temperado Cozido, Vivenda do Camarão Arroz Branco. Dinner: Swift Filé de Pescada , Skinless Chicken Breast. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|