Weigh In record (no journal entry) for 16 July 2019
|
74.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 37.78g | Prot: 129.05g | Carbs: 162.79g.
Lunch: Nixe Atum Posta Ao Natural, Cerejas Doces, Continente Creme de Espinafres e Brócolos . Dinner: Pescada Cozida, Lidl Pizza Fiambre e Queijo, Lidl Pizza 4 Queijos, Sopa de Legumes sem Batata. Snacks/Other: Nestlé Granola de Aveia e Chocolate, Nestlé Kvarg Framboesa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|