Weigh In record (no journal entry) for 16 July 2019
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 18.90g | Prot: 97.09g | Carbs: 77.50g.
Lunch: Incarlopsa Jamón Serrano, Hacendado Pisto de Verduras, DIA Atún Claro al Natural, Hacendado Espirales de Lenteja Roja. Dinner: HSN Sports Evowhey 2.0 Galleta, Hacendado Leche Desnatada. Snacks/Other: Gullón Barquillos de Vainilla sin Azúcares. more...
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Losing 0.2 kg a Week
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