Weigh In record (no journal entry) for 16 July 2019
|
73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 62.64g | Prot: 56.99g | Carbs: 118.09g.
Breakfast: 骨頭湯, 統一 肉燥風味醬, 椰子油, 水煮蛋. Lunch: 青江菜, 紅蘿蔔, 芋頭, 絲瓜, 炒桂竹筍, 馬鈴薯（水煮，带皮，不加鹽）, 雜糧飯, 櫛瓜, 酪梨. Dinner: 煮熟的紅蘿蔔, 炒茄子, 全家 古早味滷排骨, 青江菜. Snacks/Other: 椰子, 蜜棗. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|