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1259 kcal
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Fat: 33.71g | Prot: 57.23g | Carbs: 107.50g.
Lunch: 아몬드, CJ 국산콩 손두부, 호박볶음, 갈치구이, 현미잡곡밥, 쑥인절미. Dinner: 새우 튀김, 프레시안 새우완탕, 생맥주. more...
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1691 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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