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Насюша$
Journal
16 Jul 19
Насюша$'s Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
712 kcal
Fat: 22.13g | Prot: 48.89g | Carbs: 84.32g.
Breakfast:
Творог 5%, Кефир 1%, Яблоко, Магнит Банан.
Lunch:
Зеленый Борщ.
Dinner:
Окрошка с Курицей.
Snacks/Other:
Кефир 1%, Творог 5%, Яблоко.
more...
1413 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Насюша$'s Weight History
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