Weigh In record (no journal entry) for 16 July 2019
|
91.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
762 kcal
|
Fat: 23.64g | Prot: 65.90g | Carbs: 67.18g.
Breakfast: Watermelon , Ciabatta, Black Tea. Lunch: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Ciabatta, Egg, Lemon, Steak (Lean Only Eaten), Grilled Chicken. Snacks/Other: Cake Batter, Coffee, Coffee, Coca-Cola Coke Zero . more...
|
|
2909 kcal
|
Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lovemolecule_9's Weight History
|