Weigh In record (no journal entry) for 16 July 2019
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57.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 38.27g | Prot: 34.77g | Carbs: 107.37g.
Breakfast: Çay (Demlenmiş), Ekmecik Çok Tahıllı Ekmek, Domatesler, Beyaz Peynir, Zeytin, Kızarmış Yumurta. Lunch: Karpuz, Ev Yapımı Yoğurt. Dinner: Şekersiz Türk Kahvesi, Mantar Sote, Karpuz, Etli Pilav. more...
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2040 kcal
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Exercise:
Hiking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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