Weigh In record (no journal entry) for 16 July 2019
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 6.61g | Prot: 12.99g | Carbs: 65.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Snacks/Other: Permen. more...
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Gaining 0.4 kg a Week
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