Weigh In record (no journal entry) for 16 July 2019
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81.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.69g | Prot: 54.85g | Carbs: 184.06g.
Breakfast: Tomaatit, Vaasan Taika Täysjyväkaura, Valio Edam, Maitokahvi. Lunch: Mokkapala, Maitokahvi, Knorr Tomaattikeitto Mascarpone-Juustolla, Vaasan Taika Täysjyväkaura, Oivariini Oivariini. Dinner: Fazer Alku Voima Hiutaloitu Kauralese, Valio Sokeriton Mehukeitto, Valio Arki Rae. Snacks/Other: Popcorn (Voinmakuinen), Pirkka Italialainen Omena, Cloetta Polly Original, Daim Suklaapatukka. more...
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Losing 1.6 kg a Week
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