Weigh In record (no journal entry) for 16 July 2019
|
70 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1921 kcal
|
Fat: 57.56g | Prot: 105.22g | Carbs: 247.25g.
Breakfast: Semangka, Pepaya, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Lunch: Finna Food Sambal Terasi Uleg, Sosis Daging Sapi, Bakso Ikan, Sayuran Rebus (tanpa Daging), Ikan Tuna, Nasi Merah. Dinner: Finna Food Sambal Terasi Uleg, Sayuran Rebus (tanpa Daging), Bakso Ikan, Sosis Daging Sapi, Telur Rebus, Ikan Kembung, Nasi Putih, Nasi Merah. Snacks/Other: Cilok. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luluk nuraini's Weight History
|