Weigh In record (no journal entry) for 16 July 2019
|
66 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
564 kcal
|
Fat: 26.81g | Prot: 19.51g | Carbs: 58.86g.
Breakfast: Spiegelei ohne Fett, Aldi Pide Rindfleisch, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|