Weigh In record (no journal entry) for 16 July 2019
|
67 kg
Lost so far: 1.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 28.20g | Prot: 17.72g | Carbs: 90.70g.
Breakfast: Made With Luve Lupinen Aufstrich Kräuter, Made With Luve Lupinen Aufstrich Kräuter, Harry Mehrkornbrötchen (70g). Lunch: Biscotto Löffel Biscuits , Aldi Orientalischer Bulgursalat. more...
|
Losing 0.7 kg a Week
|
|
mononoke_'s Weight History
|