Weigh In record (no journal entry) for 01 February 2013
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106.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2013:
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1530 kcal
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Fat: 34.76g | Prot: 128.67g | Carbs: 178.53g.
Breakfast: Fast Shake, Rookvlees, Yoghurt (Mager), Gekookt Ei. Lunch: Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Filet American, Bruine Boterham. Snacks/Other: Bier, Sinaasappelen, Appels. more...
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3387 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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