Weigh In record (no journal entry) for 15 July 2019
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55.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 31.98g | Prot: 53.64g | Carbs: 190.68g.
Breakfast: Milbona Quark Magerstufe, Leinsamen, Milch 1,5%, Aldi Gefrorene Himbeeren, Alnatura Frühstücksbrei. Lunch: Kölln Müsli Knusper Joghurt Himbeer, Dr. Oetker Kirsch Grütze, Milbona Quark Magerstufe, Bertolli Pesto Verde, Gemischter Salat, Giovanni Rana Tortellini Ricotta & Spinat . Snacks/Other: Milch 1,5%, Laugenbrezeln. more...
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Losing 8.4 kg a Week
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paula0908's Weight History
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