Weigh In record (no journal entry) for 15 July 2019
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62.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 40.92g | Prot: 30.02g | Carbs: 49.57g.
Breakfast: Paçanga, Salatalık (Soyulmuş), Domatesler, Yörsan Beyaz Peynir. Lunch: Sütaş Ayran, Şeftali. Dinner: Mevsim Salata, Yoğurtlu Havuç Salatası. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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şenaykaynak's Weight History
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