Val_linda's Journal, 15 Jul 19

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De volta ao foco TOTAL agora, boraaaa

63 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

864 kcal

Fat: 34.10g | Prot: 88.49g | Carbs: 50.61g. Breakfast: Café, Pão Francês sem Miolo. Lunch: Carne de Porco do Lombo (Filé), Tomates Cereja, Couve Refogada. Dinner: Coca-Cola Coca-Cola Zero, Kafta, Aurora Medalhão de Filé de Peito de Frango. more...

1976 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Val_linda's Weight History

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Val_linda's Journal, 15 Jul 19

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Val_linda's Weight History