Weigh In record (no journal entry) for 15 July 2019
|
75 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 28.58g | Prot: 59.05g | Carbs: 124.74g.
Breakfast: Süßkirschen, Hero Mermelada, Quark, Mischkornbrot. Lunch: Hacendado Pan, Tafelwein, Natura Aceite, Mercadona Verdura Micro 3 Vegetales, Miau Garbanzos, Dorade. Dinner: Cava, Tafelwein, Granier Coca de Panadero, Queso Anejo Käse, Hacendado Pan Tostado con Tomate, Tortilla. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josefineamat's Weight History
|