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Насюша$
Journal
15 Jul 19
Насюша$'s Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
55.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
715 kcal
Fat: 29.51g | Prot: 52.59g | Carbs: 63.89g.
Breakfast:
Яичница с Помидорами.
Lunch:
Морская Капуста, Горбуша Соленая, Свекла со Сметаной.
Dinner:
Зеленый Борщ.
Snacks/Other:
Творог 5%, Кефир 1%, Яблоко, Нектарины.
more...
1783 kcal
Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Насюша$'s Weight History
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