TheTonnina's Journal, 15 Jul 19

After a couple days (Friday and Saturday) of not logging food I expected this! Back to the grindstone!!

125.2 kg Lost so far: 0.1 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

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1562 kcal

Fat: 58.31g | Prot: 88.10g | Carbs: 168.92g.   Breakfast: Starbucks Veranda Blend, Blonde Roast, K-Cup, Atkins French Vanilla Shake. Lunch: Toasted Cheese Bread, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Dinner: Lofthouse Cookies Frosted Sugar Cookies, Rubio's Fresh Mexican Grill Cilantro Lime Quinoa Bowl (Grilled Chicken). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

3182 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...