Weigh In record (no journal entry) for 15 July 2019
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 11.05g | Prot: 12.17g | Carbs: 5.01g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Hummus, Kokt Ägg. more...
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Losing 0.0 kg a Week
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