Weigh In record (no journal entry) for 15 July 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.15g | Prot: 39.64g | Carbs: 121.12g.
Breakfast: Fitness Хлопья из Цельной Пшеницы, Веселый Молочник Молоко 1,5%, Русский Хлеб Батончик Отрубной, Колбаса, Комо Сыр Йогуртовый. Snacks/Other: Золотой Стандарт Пломбир с Черникой. more...
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Losing 0.0 kg a Week
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CharleseBlack's Weight History
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