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coni.~
Journal
20 Jan 19
coni.~'s Journal, 20 Jan 19
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Weigh In record (no journal entry) for 20 January 2019
53.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2019:
873 kcal
Fat: 21.84g | Prot: 91.30g | Carbs: 77.71g.
Breakfast:
Quillayes Quesillo, Unimarc Pan Pita Integral, Daily Gelatina Diet, Soprole Yoghurt Batido Protein +.
Lunch:
Puré de Papa, Super Pollo Pechuga Deshuesada.
Snacks/Other:
Soprole Yoghurt Batido Protein +, Daily Gelatina Diet, Soprole Yoghurt Batido Protein +.
more...
1453 kcal
Exercise:
Eliptica - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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coni.~'s Weight History
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