Weigh In record (no journal entry) for 15 July 2019
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 90.09g | Prot: 214.18g | Carbs: 163.65g.
Breakfast: Tomates Cerises, Wästgöta kloster Munkens Svarta 31%, ICA Rökt Skinka Tunna Skivor, Ananas, Oeuf Brouillé, Marks & Spencer 0% Fat Greek Style Yogurt, Concombre (avec Peau), Pain Complet, Kiwi, Avocat. Lunch: Amandes Blanchies, Sauce Tomate, Saltå Kvarn Kidneybönor, Carottes, Blanc de Poulet, Pommes de Terre Vapeur, Tomates Cerises, Oignons. Dinner: Ananas, Pommes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Sauce Tomate, Carottes, Spaghetti. more...
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2636 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gatkipper's Weight History
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