Weigh In record (no journal entry) for 15 July 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 147.80g | Prot: 159.31g | Carbs: 159.48g.
Breakfast: Granola Homemade Granola, Yogurt Go 20 Protein. Lunch: Baked or Broiled Fish, טרה קוטג' 5%, White Rice (Medium-Grain, Cooked). Dinner: Egg Omelet, B&D חמאת בוטנים טבעית, אגוזי מלך קלופים קליית גת, B&D חמאת בוטנים טבעית, אגוזי מלך קלופים קליית גת. Snacks/Other: Banana, Protein Powder Combat, Sugar, Coffee. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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