Weigh In record (no journal entry) for 15 July 2019
|
78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
807 kcal
|
Fat: 23.36g | Prot: 39.72g | Carbs: 99.64g.
Breakfast: Granola, Quaker Aveia em Flocos, Activia Aveia. Lunch: Pele e Carne da Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Di Napoli Pão Integral Especial, Frutos de Goiás Paleta Ninho Trufado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa Matos's Weight History
|