Weigh In record (no journal entry) for 15 July 2019
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72.9 kg
Lost so far: 19.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 44.32g | Prot: 58.04g | Carbs: 91.93g.
Breakfast: Bimbo Pan Fit Integral, Queso Costeño. Lunch: Plátano Frito, Lentejas Cocidas, Cerdo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Bimbo Pan Fit Integral, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Uchuva, Maní, Pringles Papas, Justo y Bueno Maiz Pira . Snacks/Other: Viandé Jamón de Cerdo, Bimbo Pan Fit Integral, Copelia Panelitas de Arequipe y Coco. more...
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Losing 0.4 kg a Week
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