tanya.kov2000's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

70.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1780 kcal

Fat: 66.24g | Prot: 39.70g | Carbs: 259.38g. Breakfast: Напитки из Черноголовки Тархун, Хохланд Сыр Плавленный. Lunch: Вареники с Творогом. Dinner: Tuc Крекер Сметана Лук, Tuc Крекер с Сыром. Snacks/Other: Мандарины, Кофе с Сахаром. more...

2088 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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