Weigh In record (no journal entry) for 15 July 2019
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90.1 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 76.93g | Prot: 95.75g | Carbs: 324.02g.
Breakfast: Agua de Panela, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Bimbo Tortillas Integrales. Lunch: Carne de Cerdo, Limonada, Lentejas Cocidas, Tajadas, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Clight Clight, Huevo Revuelto, Arepa Asada. Snacks/Other: Colanta Yogur Griego Vainilla, Bombones. more...
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Gaining 0.7 kg a Week
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Leonardo Duque's Weight History
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