Weigh In record (no journal entry) for 15 July 2019
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95.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 42.71g | Prot: 187.70g | Carbs: 60.68g.
Breakfast: Cheese Pizza, Yakult Leite Fermentado, Pullman Pão de Forma. Lunch: Skinless Chicken Breast, Boiled Egg. Dinner: Skinless Chicken Breast, Boiled Egg. Snacks/Other: Qualitá Leite Desnatado. more...
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Gaining 4.9 kg a Week
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