jiokm631204520筱琁's Journal, 15 Jul 19


View Diet Calendar, 15 July 2019:
977 kcal Fat: 36.56g | Prot: 83.96g | Carbs: 82.76g.   Breakfast: 統一 統一陽光低糖高纖豆漿, 水煮蛋. Lunch: 小卷, 紫心地瓜. Dinner: 健康廚房 柚香檸檬, 全聯 結球萵苣, 甜椒, 金針菇, 香菇, 黃秋葵, 甜豆, 維義 特級初榨橄欖油, 柳葉魚. Snacks/Other: Myprotein 乳清蛋白粉(奶油餅乾), Big Foot海鹽檸檬糖 零食. more...

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jiokm631204520筱琁's Weight History


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