Weigh In record (no journal entry) for 15 July 2019
|
94.4 kg
Lost so far: 43 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
1300 kcal
|
Fat: 48.30g | Prot: 76.29g | Carbs: 134.58g.
Lunch: Kartoffeln, Magerquark, Du darfst Feine Kalbfleisch Leberwurst, Milfina Milch 1,5% Fett. Dinner: Milsani Creme Fraiche, Ja! Penne Rigate, ORO di Parma Tomaten Stückig, Roter Tafelwein, Tomatenmark, Grüne Erbsen (Gefroren), Gouda, Porree, Zwiebeln, Möhren, Rinderhackfleisch. Snacks/Other: Nestle Kitkat. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dreikaesehoch.'s Weight History
|