Weigh In record (no journal entry) for 15 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 88.24g | Prot: 60.54g | Carbs: 240.10g.
Breakfast: Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Teh Tawar, Pisang Goreng, Usus Ayam, Pentol, Chicken Nugget, Sosis Daging Sapi, Bakwan. Snacks/Other: Es Teh, Khong Guan Cream Crackers, Kentang (Daging, tanpa Garam, Direbus). more...
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steady weight
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