Weigh In record (no journal entry) for 15 July 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 39.88g | Prot: 44.44g | Carbs: 127.94g.
Breakfast: Sambal Goreng, Telur Dadar, Labu Dimasak, Bayam Dimasak (dari Segar). Lunch: Labu Siam, Sambal Goreng, Labu Siam, Nasi Putih. Snacks/Other: Garuda Kacang Kulit (25g), Rujak. more...
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Losing 1.8 kg a Week
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mateekoo's Weight History
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