Weigh In record (no journal entry) for 15 July 2019
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66.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 50.46g | Prot: 75.40g | Carbs: 72.42g.
Breakfast: Bjorg Muesli Superfruits, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Carrefour Pois Chiches, Melon, Oeuf, Auchan Bio Huile d'olive, Princes Thon Entier Albacore à l'huile d'olive Extra Vierge, Tomates, Salade Verte. Dinner: Carrefour Pain Complet, Fromage de Chèvre, Melon, Carrefour Thon Albacore au Naturel, Huile d'Olive, Poivrons. more...
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1934 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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