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Hanimfb
Journal
15 Jul 19
Hanimfb's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
78 kg
Lost so far:
20 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
58 kcal
Fat: 0.29g | Prot: 0.76g | Carbs: 12.96g.
Breakfast:
Lidl Banane.
Snacks/Other:
Ja! Würfelzucker, Kaffee mit Milch.
more...
2185 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Cleaning - 3 hours, Sleeping - 7 hours, Samsung Health - 11 hours.
more...
Losing 1.2 kg a Week
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Hanimfb's Weight History
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