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dlvb100
Journal
15 Jul 19
dlvb100's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
80.3 kg
Lost so far:
1.3 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
1845 kcal
Fat: 45.98g | Prot: 121.97g | Carbs: 234.71g.
Breakfast:
Мёд, Смешанные Орехи.
Lunch:
Шаурма с Курицей.
Dinner:
Каша Пшенная на Молоке, Куриная Грудка Отварная, Уха.
Snacks/Other:
Мёд, Мёд, Мёд, Овсяная Каша на Воде.
more...
3727 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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dlvb100's Weight History
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