Silverweb's Journal, 22 Jul 10

I finally made it to this point. Husband says its the same as a giant kitty litter bag!
90.9 kg Lost so far: 17.0 kg.    Still to go: 29.7 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2010:
1310 kcal Fat: 84.38g | Prot: 96.70g | Carbs: 20.64g.   Breakfast: tomato cherry, olive oil, shallot, sweet pepper, crimini, sour cream, turkey bacon, butter, half and half, eggs. Lunch: macadamia. Dinner: red onion, red pepper, chicken, havarti, lettuce, olive oil, wine. more...
2645 kcal Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 4.8 kg a Week

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