Weigh In record (no journal entry) for 15 July 2019
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 67.30g | Prot: 59.61g | Carbs: 213.88g.
Breakfast: Spiegelei ohne Fett, Aldi Pide Rindfleisch, Kaffee mit Milch. Lunch: Dr. Oetker Bistro Baguette Thunfisch. Dinner: Ei, Netto Lahmacun . Snacks/Other: Lotus Biscoff. more...
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Gaining 2.1 kg a Week
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mamou2905's Weight History
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