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kurnia uning
Journal
15 Jul 19
kurnia uning's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
94.5 kg
Lost so far:
2.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
952 kcal
Fat: 23.02g | Prot: 36.73g | Carbs: 160.03g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bango Kecap Manis, Kerupuk Makanan Ringan, Tempe Orek, Pare, Nasi Merah.
Dinner:
Pepaya, Tropicana Slim Susu Low Fat.
Snacks/Other:
Cilok.
more...
2600 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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kurnia uning's Weight History
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