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hwasae
Journal
15 Jul 19
hwasae's Journal, 15 Jul 19
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Weigh In record (no journal entry) for 15 July 2019
67.5 kg
Lost so far:
5.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2019:
819 kcal
Fat: 29.19g | Prot: 74.13g | Carbs: 60.12g.
Breakfast:
Sambal Goreng, Telur Dadar, Nasi Putih, Nestle Susu Bear Brand.
Lunch:
Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Hati Ayam.
more...
1793 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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hwasae's Weight History
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