Weigh In record (no journal entry) for 15 July 2019
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73.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 121.62g | Prot: 67.04g | Carbs: 137.29g.
Breakfast: 椰子油, 水煮蛋, 酪梨, 熱巧克力可可（全脂牛奶）. Lunch: 四季豆, 菜脯蛋, 紅燒肉, 高麗菜, 7-11 雙拼海苔壽司組, 酪梨. Dinner: 梨, 青江菜, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 芭樂, 牛奶, 黑咖啡. more...
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Gaining 1.6 kg a Week
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Shirley996757's Weight History
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