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obaaaaaaaaa,mais q feliz...eliminei da minha vida mais 1 kilo,de 1 em 1 q a galinha enche o papo néh,rsrs agora faltam 2 kilinhos para o meu objetivo final!!!!!
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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623 kcal
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Fat: 10.56g | Prot: 29.61g | Carbs: 105.34g.
Breakfast: queijo minas, vale do sol, cafe. Lunch: Goiaba. Dinner: repolho, feijao carioca, arroz, alface, tomate, Peito de Frango. Snacks/Other: Goiaba. more...
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1927 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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