Weigh In record (no journal entry) for 15 July 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 19.77g | Prot: 89.67g | Carbs: 105.05g.
Breakfast: 煮熟的鸡蛋白, 德运 脱脂奶粉, 营养早餐（麦片，干果和果仁）, 全麦面包. Lunch: 鸡胸肉, 炒胡萝卜, 米饭. Dinner: 炒胡萝卜, 甜玉米, 鸡胸肉（不吃皮）. more...
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Gaining 0.1 kg a Week
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1647562272's Weight History
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