|
Quinta feira, 31/01/2013
12:45 h - 112,50 Kg
|
112.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2013:
|
2536 kcal
|
Fat: 48.70g | Prot: 133.06g | Carbs: 327.80g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Tapioca, Danup - Maçã, Mamão e Banana, Musli com Frutas Light. Lunch: Farinha de Mandioca, Suco de Laranja Natural, Molho Vinagrete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Médio, Cozido). Dinner: Sushi, Coca-Cola Zero (Lata), Caranguejo, Cerveja. Snacks/Other: Barra de Fruta Light Banana. more...
|
|
3012 kcal
|
Exercise:
Sitting - 25 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|