|
果真不能放假～
|
62.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 46.78g | Prot: 51.42g | Carbs: 125.31g.
Breakfast: 水煮蛋, 統一 低糖高纖豆漿, 小蛋糕（餅乾型）. Lunch: 紅燒豆腐, 飯, 洋蔥炒蛋. Dinner: 統一 低糖高纖豆漿, 芭蕉, 炒空心菜, 新鮮豬肉香腸, 絲瓜炒蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|