Weigh In record (no journal entry) for 14 July 2019
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94.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 64.28g | Prot: 201.48g | Carbs: 245.75g.
Breakfast: Egg White, Camil Biscoito De Arroz Integral Com Pimenta, Banana, Pullman Pão de Forma, Aviação Manteiga Extra com Sal, Yakult Leite Fermentado, Piracanjuba Leite Desnatado, Quaker Farelo de Aveia. Lunch: Camil Feijão Carioca Temperado Cozido, Skinless Chicken Breast, Qualitá Batata Palito Congelada, Vivenda do Camarão Arroz Branco. Dinner: Cheese Pizza, Skinless Chicken Breast. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.7 kg a Week
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