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78.3 kg
Lost so far: 4.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 22.10g | Prot: 16.10g | Carbs: 28.33g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Közlenmiş Patlıcan. Dinner: Dost Ayran, Türlü. Snacks/Other: Binvezir Tam Yağlı Kaşar Peyniri. more...
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Gaining 1.4 kg a Week
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