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ФлайКати
Journal
14 Jul 19
ФлайКати's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
96 kg
Lost so far:
4.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1149 kcal
Fat: 68.72g | Prot: 66.93g | Carbs: 62.26g.
Breakfast:
Шашлык из Свинины.
Lunch:
Lipton Холодный Зелёный Чай, Швепс Биттер Лемон.
Dinner:
Минералка, Говядина Варено-Копченая, Солянка Сборная Мясная.
Snacks/Other:
Фундук Фундук, Орехи Кешью, Бутерброд с Маслом и Рыбой.
more...
252 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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ФлайКати's Weight History
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